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How She Fought Depression Through Fitness

How this fitness inspiration overcame depression

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Massy Arias came to the United States when she was 13 and by 17 she was on her own. She didn’t have a penny in her pocket and oftentimes went hungry. When she discovered the power of fitness, it changed her life. Massy believes there is more to fitness than just a body, there’s more to fitness than just a six pack. Fitness is about health, wellness, getting your life together mentally, physically, emotionally so that you can succeed in every aspect of life. Being powerful not only with your body but with the impact that you have everyday on those around you.

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Presented by stiry
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